This workout is a:
20-minute low impact cardio workout
20-minute upper body and abs workout
43 minutes of fitness fun
Loving husband is back with me, moaning and groaning his way through the whole thing.
It’s pretty funny.
What doesn’t kill you
I am a big believer in pushing your limits (loving husband would be my yin to my yang).
This is how we see change in the body. And that, my friend, is why most of us workout.
With that said I urge you to ensure you are using a heavy enough dumbbell for this workout (and for that matter for all of your workouts), so that you are truly challenging yourself.
This principle applies no matter what fitness level you are at.
Because to see change we must challenge ourselves.
If it doesn’t challenge you, it doesn’t change you. #Trainer #Quote
Cardio + Upper Body & Ab Workout
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NOTE: This plan is best for people who want to drop 8+ pounds in 30-days.