Egg Diet: 3 Versions Explained

The Egg Diet has become increasingly popular due to reports that some well-known people and celebrities have successfully lost weight by eating only eggs.

Apparently Nigella Lawson’s husband Charles Saatchi, lost over sixty pounds by eating nine eggs a day for ten months.

There is also discussion that Adrian Brody lost 30 pounds in six weeks in preparation for his role in the Pianist by following the Egg Diet. He has since explained that he actually followed a variation of the diet where he ate…

  • Eggs for breakfast.
  • A small piece of grilled chicken for lunch.
  • A small piece of fish with steamed vegetables for dinner.

Egg Diet Basics

There are several versions of the Egg Diet that are circulating on the Internet. Here are three of the most popular including one that should be avoided due to its severe lack of nutrition.

Traditional Egg Diet

The most popular version of the diet does not actually consist of eating only eggs but it does involve getting the majority of your protein from eggs.

This diet is basically a variation on the Atkins diet where the focus is on restricting carbohydrate intake. In this version of the diet you eat….

  • Two or more eggs for breakfast along with, grapefruit, low carbohydrate vegetables or lean protein.
  • Lunch includes either another serving of eggs or a small portion of lean protein such as fish or chicken.
  • Dinner includes either another serving of eggs or a small portion of lean protein such as fish or chicken.

Salads and low carbohydrate vegetables are allowed as desired.

  • Fruits are generally limited to one to two serves daily.
  • Carbohydrate foods such as bread, pasta and potatoes are strictly limited.

Egg and Grapefruit Diet

eat only hardboiled eggs to lose weightAnother version of the diet is called the ‘Egg and Grapefruit Diet’ and this involves eating half a grapefruit with each meal.

The rest of the diet plan is very similar to that outlined above.

Extreme Egg Only Diet

The most extreme version of the diet involves eating only hard-boiled eggs and drinking water or crystal light drink mix for every meal.

Not only would dieters quickly grow tired of hardboiled eggs, they would quickly become malnurished, plus eggs have zero fiber which would lead to unhealthy bowel function.

This version should be avoided!

Recommended Foods

Eggs, lean protein, low carbohydrate vegetables, grapefruit, limited fruit, and zero calorie beverages like crystal light.

Sample Meal Plan

Breakfast2 boiled eggs
½ grapefruit
LunchRoast chicken without skin
Green Salad
Dinner2 egg omelet with spinach and tomato

Exercise Recommendations

Exercise is not a requirement for following this diet plan and most people will find it hard to exercise due to the low calorie and low carb nature of the egg diet plan.

Costs and Expenses

This is a relatively inexpensive diet plan and the only cost may be that your grocery bill is slightly increased due to the need to purchase extra lean proteins and fresh vegetables.

Egg Dieters would also be advised to buy high-quality free range and vegetarian fed eggs, which can also increase costs at the grocery store.

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